Spicy Sweet Potato And Coconut Soup Recipe

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Spicy Sweet Potato And Coconut Soup
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Ingredients
11
Count
Nutrition
310
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place potatoes directly on rack and bake until tender, about 45 minute.
  3. Remove from oven and allow to cool.
  4. Microwave potatoes until tender and allow to cool.
  5. Heat oil in large saucepan or soup pot over medium heat.
  6. Add the onion and ginger.
  7. Cook and stir until tender, about 5 minutes.
  8. Stir in curry paste and heat for 1 minute.
  9. Whisk in the milk and broth.
  10. Bring to a boil, then reduce heat and simmer for 5 minutes.
  11. Remove skins from potatoes and cut into bite size chunks.
  12. Add to soup and cook for 5 minutes so potatoes soak up flavors.
  13. Stir in lemon juice and season with salt.
  14. Ladle into bowls.
  15. Garnish with a drizzle of sesame oil and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.81 Kcal (1297 kJ)
Calories from fat 230.42 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 1.23mg 0%
Sodium 1050.8mg 44%
Potassium 425.51mg 9%
Total Carbs 20.76g 7%
Sugars 5.61g 22%
Dietary Fiber 3.24g 13%
Protein 4.1g 8%
Vitamin C 10.5mg 18%
Iron 3mg 16%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 134.02 Kcal (561 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 39%
Cholesterol 0.53mg 0%
Sodium 454.56mg 44%
Potassium 184.07mg 9%
Total Carbs 8.98g 7%
Sugars 2.43g 22%
Dietary Fiber 1.4g 13%
Protein 1.77g 8%
Vitamin C 4.6mg 18%
Iron 1.3mg 16%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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