Directions:
- Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.68 Kcal (3553 kJ) | ||
| Calories from fat | 171.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 27900.92mg | 1163% | |
| Potassium | 226.98mg | 5% | |
| Total Carbs | 136.33g | 45% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 310.54 Kcal (1300 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 29% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 14% | |
| Sodium | 10209.37mg | 1163% | |
| Potassium | 83.05mg | 5% | |
| Total Carbs | 49.89g | 45% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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