Pumpkin Walnut Bread Recipe

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Pumpkin Walnut Bread
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Ingredients
11
Count
Nutrition
89
Calories
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Ingredients:

  • 1 cup splenda
  • 1 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup pumpkin
  • 2 eggs
  • 1/3 cup water
  • 1/4 cup applesauce
  • 1/2 cup walnuts

Directions:

  1. In a bowl combine 1 cup whole wheat flour, splenda, baking soda, cinnamon, baking powder, and salt.
  2. In a separate bowl combine the pumpkin, eggs, water, and applesauce.
  3. Stir pumpkin mix into the dry ingredients. Add the walnuts.
  4. Pour into a large loaf pan that is sprayed. Bake at 350 for 60-65 minutes. Cool for at least 15 minutes before taking the loaf out of the pan.
  5. Cut into 16 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.44 Kcal (374 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 20.46mg 7%
Sodium 160.96mg 7%
Potassium 86.96mg 2%
Total Carbs 13.17g 4%
Sugars 0.26g 1%
Dietary Fiber 0.8g 3%
Protein 2.88g 6%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 219.73 Kcal (920 kJ)
Calories from fat 66.34 Kcal
% Daily Value*
Total Fat 7.37g 5%
Cholesterol 50.27mg 7%
Sodium 395.44mg 7%
Potassium 213.65mg 2%
Total Carbs 32.37g 4%
Sugars 0.64g 1%
Dietary Fiber 1.98g 3%
Protein 7.07g 6%
Vitamin C 2mg 1%
Iron 3.3mg 7%
Calcium 46.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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