Directions:
- When using fresh pumpkin, cut it into 2-3 inch pieces. (easier to hold in your hand).
- You need to make sure the seeds and 'guts' have been scraped out.
- Place the pieces into a large pot of water and boil until meat is soft.
- It is ready when the skin peels off easy.
- Place the skinless pumpkin into a bowl, mash and measure.
- **Prep time does not include cooking the fresh pumpkin**.
- Preheat oven to 350 degrees F.
- Mix dry ingredients in a large bowl, make a well in these ingredients then add the moist ingredients.
- Mix them all together until smooth then add the vanilla.
- Mix well, then pour into loaf pans and bake for 1 hour or until the tester comes out clean.
- Cool completely on racks before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.99 Kcal (2994 kJ) | ||
| Calories from fat | 299.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 511.87mg | 21% | |
| Potassium | 309.68mg | 7% | |
| Total Carbs | 98.73g | 33% | |
| Sugars | 62.02g | 248% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 324.54 Kcal (1359 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 51% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 22% | |
| Sodium | 232.34mg | 21% | |
| Potassium | 140.57mg | 7% | |
| Total Carbs | 44.81g | 33% | |
| Sugars | 28.15g | 248% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 4.1g | 18% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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