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Whole Wheat Pumpkin Nut Bread Recipe

Whole Wheat Pumpkin Nut Bread Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup sugar
2/3 cup all-purpose flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cloves
1 cup canned pumpkin
1/2 cup egg substitute
1/3 cup water
1/4 cup canola oil
1/2 cup chopped walnuts

Directions:

In a bowl, combine the first eight ingredients.
In another bowl, combine the pumpkin, egg substitute, water and oil; mix well.
Stir into dry ingredients just until moistened.
Fold in walnuts.
Spoon into a 9-in. x 5-in. x 3-in. baking pan coated with nonstick cooking spray.
Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean.
Cool for 15 minutes before removing from pan to a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.25 Kcal (2882 kJ)
Calories from fat	245.22 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Cholesterol	169.17mg	56%
Sodium	848.02mg	35%
Potassium	552.88mg	12%
Total Carbs	86.42g	29%
Sugars	37.91g	152%
Dietary Fiber	4.6g	18%
Protein	25.78g	52%
Vitamin C	3.1mg	5%
Vitamin A	0.6mg	20%
Iron	4.7mg	26%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	301.88 Kcal (1264 kJ)
Calories from fat	107.56 Kcal
		% Daily Value*
Total Fat	11.95g	42%
Cholesterol	74.2mg	56%
Sodium	371.96mg	35%
Potassium	242.5mg	12%
Total Carbs	37.9g	29%
Sugars	16.63g	152%
Dietary Fiber	2.02g	18%
Protein	11.31g	52%
Vitamin C	1.4mg	5%
Vitamin A	0.3mg	20%
Iron	2.1mg	26%
Calcium	72.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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