Whole Wheat Pumpkin Nut Bread Recipe

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Ingredients:

Serving

1 cup king arthur premium 100% whole wheat flour
1 cup sugar
2/3 cup king arthur unbleached all-purpose flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cloves
1 cup canned pumpkin
1/2 cup egg substitute
1/3 cup water
1/4 cup canola oil
1/2 cup chopped walnuts

Directions:

In a bowl, combine the first eight ingredients. In another bowl, combine the pumpkin, egg substitute, water and oil. Stir into dry ingredients just until moistened. Fold in walnuts.
Spoon into a 9-in. x 5-in. loaf pan coated with cooking spray. Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 15 minutes before removing from pan to a wire rack. Yield: 1 loaf (12 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.54 Kcal (1246 kJ)
Calories from fat	83.09 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	56.39mg	19%
Sodium	282.31mg	12%
Potassium	164.84mg	4%
Total Carbs	43.68g	15%
Sugars	12.64g	51%
Dietary Fiber	2.43g	10%
Protein	10.1g	20%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	275.76 Kcal (1155 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	14%
Cholesterol	52.26mg	19%
Sodium	261.64mg	12%
Potassium	152.77mg	4%
Total Carbs	40.49g	15%
Sugars	11.71g	51%
Dietary Fiber	2.25g	10%
Protein	9.36g	20%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Iron	0.9mg	6%
Calcium	55mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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