Directions:
- Prick the sweet potato several times with the tines of a fork.
- Place a piece of aluminum foil on you oven rack; place the potato on the foil.
- Bake in a 400° oven for 1 hour, 15 minutes or until soft.
- Transfer potato to a wire rack and cool for 10 minutes.
- In a mixing bowl, whisk the flour, baking soda, cinnamon, baking powder, salt, and nutmeg until uniform; set aside.
- Peel the potato and measure out 1 cup of cooked flesh; add to a mixing bowl.
- Add in the egg and melted butter; whisk until smooth.
- Whisk in the maple syrup, milk, and lemon juice.
- Add flour mixture to sweet potato mixture; stir using a wooden spoon until the dry ingredients are moistened.
- Fill muffin tins that have been sprayed with nonstick spray 3/4 full.
- Bake at 400° for 20 minutes or until muffins are well browned, with rounded, cracked tops.
- A pick should come out with a few moist crumbs attached.
- Cool muffins in pan on a wire rack for 10 minutes.
- Turn out muffins and cool for 5 more minutes on wire rack.
- Cool completely before storing or freezing.
- **Pecan Sweet Potato Muffins-add 2/3 cup chopped pecans with the flour.
- **Pumpkin Seed Sweet Potato Muffins-add 2/3 cup shelled pumpkin seeds with the flour.
- **Cherry Sweet Potato Muffins-add 2/3 cup dried cherries with the flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.02 Kcal (925 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 10% | |
| Sodium | 341.43mg | 14% | |
| Potassium | 237.79mg | 5% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 334.34mg | 14% | |
| Potassium | 232.85mg | 5% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 15.13g | 62% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 3.69g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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