Walnut Coated Spicy Pumpkin Bread Recipe

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Walnut Coated Spicy Pumpkin Bread
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Ingredients
16
Count
Nutrition
559
Calories
Total time
75
Minutes
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Ingredients:

  • 3 1/2 cups flour
  • 3/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp ground cloves
  • 1 1/3 cups packed brown sugar
  • 3/4 cup 1% low-fat milk
  • 1/3 cup vegetable oil
  • 2 large eggs
  • 1 (15 oz) can pumpkin
  • cooking spray

Directions:

  1. Preheat oven to 350.
  2. Lightly spoon flour into measuring cups; level with a knife.
  3. Combine flour and the next 7 ingredients (flour through cloves) in a large bowl; make a well in center of mixture.
  4. Combine sugar and the next 5 ingredients (sugar through pumpkin) in a bowl, and stir well with a whisk until smooth.
  5. Add to flour mixture, stirring just until moist.
  6. Spoon batter into 2 (8 X 4 inch) loaf pans coated with cooking spray, and sprinkle with walnuts.
  7. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
  8. Cool loaves in pans 10 minutes on a wire rack; remove from pans and let cool completely.
  9. Cut each loaf into 12 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.94 Kcal (2340 kJ)
Calories from fat 243.84 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 47.64mg 16%
Sodium 1785.63mg 74%
Potassium 351.63mg 7%
Total Carbs 68.54g 23%
Sugars 1.52g 6%
Dietary Fiber 7.95g 32%
Protein 11.91g 24%
Vitamin C 0.5mg 1%
Iron 4.7mg 26%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 348.1 Kcal (1457 kJ)
Calories from fat 151.86 Kcal
% Daily Value*
Total Fat 16.87g 42%
Cholesterol 29.67mg 16%
Sodium 1112.08mg 74%
Potassium 218.99mg 7%
Total Carbs 42.69g 23%
Sugars 0.95g 6%
Dietary Fiber 4.95g 32%
Protein 7.42g 24%
Vitamin C 0.3mg 1%
Iron 2.9mg 26%
Calcium 182.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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