Directions:
- Preheat oven to 400 deg. (C). Cook Potato and Pumpkin until browning on the edges. The browner they are, the more flavour they will have but it isn't necessary to completely cook them.
- Melt butter in large stockpot. Add onion, garlic and ginger and cook until onion is transparent. Add curry powder and cook for a minute or two.
- Add browned Pumpkin and Sweet Potato.
- Add chicken stock and bring to boil.
- Reduce heat and simmer until vegetables are cooked (approx 20 - 25 minutes).
- Cool slightly and then blend or puree soup.
- Return soup to pot.
- Add Light Evaporated Milk (or Coconut Cream if using) and season to taste with Salt and Pepper. Reheat until desired temperature is reached.
- Top with sour cream or yoghurt if desired and serve with roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.28 Kcal (1056 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 12% | |
| Sodium | 506.9mg | 21% | |
| Potassium | 805.96mg | 17% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 96.17 Kcal (403 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 19% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 12% | |
| Sodium | 193.23mg | 21% | |
| Potassium | 307.24mg | 17% | |
| Total Carbs | 11.95g | 10% | |
| Sugars | 2.51g | 26% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 2.87g | 15% | |
| Vitamin C | 4.6mg | 20% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.7mg | 10% | |
| Calcium | 86.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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