7 Layer Casserole Recipe

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Ingredients:

Serving

10 medium sliced potatoes
4 carrots, sliced
4 stalks celery, chopped
1 medium onion, chopped
1/2 cup sliced mushrooms
1 (14 1/2 oz) can diced stewed tomatoes
1/2 cup cracker crumbs or 1/2 cup panko breadcrumbs
1/2 cup water
8 oz raw ground beef
salt
fresh ground pepper

Directions:

Preheat oven 350°F.
Layer potatoes, carrots, onions, mushrooms, celery, tomatoes (drain and save juice) and ground beef in a baking dish.
Pour juice and water over mixture.
Salt & pepper to taste.
Sprinkle crackers or Panko bread crumbs over top.
Bake covered in preheated oven at 350 degrees for 2 hours.
Uncover the last half hour to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.39 Kcal (2242 kJ)
Calories from fat	87.63 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	35.15mg	12%
Sodium	450.83mg	19%
Potassium	1703.36mg	36%
Total Carbs	93.63g	31%
Sugars	24.21g	97%
Dietary Fiber	14.46g	58%
Protein	20.61g	41%
Vitamin C	14.7mg	25%
Vitamin A	3.9mg	129%
Iron	5.1mg	29%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	87.88 Kcal (368 kJ)
Calories from fat	14.38 Kcal
		% Daily Value*
Total Fat	1.6g	15%
Cholesterol	5.77mg	12%
Sodium	74mg	19%
Potassium	279.59mg	36%
Total Carbs	15.37g	31%
Sugars	3.97g	97%
Dietary Fiber	2.37g	58%
Protein	3.38g	41%
Vitamin C	2.4mg	25%
Vitamin A	0.6mg	129%
Iron	0.8mg	29%
Calcium	26.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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