Directions:
- Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
- In a large saucepan, melt the butter using a medium heat.
- Leaving the heat setting the same, add the onions and cook for 5 minutes.
- Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
- Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
- Remove from heat and puree in batches in a food processor.
- Place in a clean suacepan, add honey and cinnamon.
- Bring to the boil then remove from heat.
- Add more seasoning if necessary.
- Top with cheese then serve.
- For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
- Simmer for 5 minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.63 Kcal (1447 kJ) | ||
| Calories from fat | 169.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 18% | |
| Sodium | 284.02mg | 12% | |
| Potassium | 905.54mg | 19% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 377.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 106.62 Kcal (446 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 29% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 18% | |
| Sodium | 87.61mg | 12% | |
| Potassium | 279.33mg | 19% | |
| Total Carbs | 10.35g | 11% | |
| Sugars | 3.53g | 46% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 4.36g | 28% | |
| Vitamin C | 5.9mg | 32% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1mg | 18% | |
| Calcium | 116.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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