Golden Nugget Squash Stew Recipe

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Ingredients:

Serving

2 lbs beef stew meat, 1-inch cubes
3 tbsp vegetable oil, divided
2 cups water
1 oz dried mushroom , any variety
16 oz baby red potatoes, quartered
12 oz baby carrots
4 elephant garlic cloves, minced
8 oz white pearl onions, peeled
pepper
1/2 tsp beef bouillon granules
1 (14 1/2 oz) can chopped tomatoes, undrained
8 -10 squash , gold nugget variety

Directions:

To cut gold nugget squash easily:.
Wash each squash. Place whole squash in oven for about 45 minutes at 350F or until it punctures with a sharp knife. Let sit for a few minutes. Using oven mitts to hold the squash, cut a 3- to 4-inch circle around the top stem (opposite flat end). Save cut end for bowl lid.
To peel pearl onions:.
Place in boiling water for 2 to 5 minutes; blanch lightly. Remove from boiling water. Chop off end of pearl, and squeeze flesh out of skin.
In a Dutch oven, brown meat, in 2 Tbsp oil. Add water, dried mushrooms, potatoes, carrots, garlic, onions, and pepper. Cover and simmer for 2 hours.
Stir in bouillon and tomatoes. Remove squash 'lid' and set aside; discard seeds and loose fibers from inside. Place squash in a shallow baking pan.
Spoon stew into squash and replace the lids. Brush the outside of the squash with the remaining oil. Bake at 350 degrees F for 1/2 hour or until the squash is tender (do not over bake).
Serve each person one squash bowl with stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.56 Kcal (3268 kJ)
Calories from fat	463.8 Kcal
		% Daily Value*
Total Fat	51.53g	79%
Cholesterol	154.44mg	51%
Sodium	1486.38mg	62%
Potassium	555.74mg	12%
Total Carbs	45.58g	15%
Sugars	8.43g	34%
Dietary Fiber	3.75g	15%
Protein	33.99g	68%
Vitamin C	7.3mg	12%
Vitamin A	0.3mg	11%
Iron	0.8mg	5%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	225.49 Kcal (944 kJ)
Calories from fat	133.98 Kcal
		% Daily Value*
Total Fat	14.89g	79%
Cholesterol	44.61mg	51%
Sodium	429.39mg	62%
Potassium	160.54mg	12%
Total Carbs	13.17g	15%
Sugars	2.44g	34%
Dietary Fiber	1.08g	15%
Protein	9.82g	68%
Vitamin C	2.1mg	12%
Vitamin A	0.1mg	11%
Iron	0.2mg	5%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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