Curry Chicken from Scratch Recipe

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Ingredients:

Serving

1 cup flour
3 tbsp butter
4 -6 pieces chicken (with or without skin and bones )
1/4 cup olive oil
3 tsp curry powder
2 cups fresh tomatoes, chopped (can used canned)
1 green pepper, chopped
1 garlic clove, minced
1 onion, chopped
salt
pepper
slivered almonds

Directions:

Preheat the oven to 375 degrees.
Put the flour in a bowl, season it with salt and pepper, and coat the chicken pieces in the seasoned flour.
Using a pan that can go from stove to oven, melt the butter on top of the stove. After the butter has melted, put the chicken in to brown on both sides. Remove and set aside.
Add the olive oil and curry powder to the pan with the drippings, and let the curry powder start to foam to bring out the flavor. Then add the garlic, green pepper, and onion to sauté. When it’s all browned a bit, add the tomatoes and stir it up.
Put the chicken back in with the sauce, and place it in the oven for about 40 minutes, or until it’s all bubbly and the chicken is cooked through. (Boneless breast pieces will take less time than dark meat on the bone.).
While the chicken is in the oven, toast some slivered almonds (as many or as few as you like) on the stove or in the oven to sprinkle on top at the end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.15 Kcal (2982 kJ)
Calories from fat	447.61 Kcal
		% Daily Value*
Total Fat	49.73g	77%
Cholesterol	22.9mg	8%
Sodium	1004.69mg	42%
Potassium	787.68mg	17%
Total Carbs	57.7g	19%
Sugars	8.4g	34%
Dietary Fiber	11.84g	47%
Protein	15.68g	31%
Vitamin C	37mg	62%
Vitamin A	0.1mg	4%
Iron	5.1mg	28%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	236.96 Kcal (992 kJ)
Calories from fat	148.94 Kcal
		% Daily Value*
Total Fat	16.55g	77%
Cholesterol	7.62mg	8%
Sodium	334.3mg	42%
Potassium	262.09mg	17%
Total Carbs	19.2g	19%
Sugars	2.79g	34%
Dietary Fiber	3.94g	47%
Protein	5.22g	31%
Vitamin C	12.3mg	62%
Iron	1.7mg	28%
Calcium	85.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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