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Pumpkin, Spinach and Chicken Wrap Recipe

Pumpkin, Spinach and Chicken Wrap Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

Directions:

Lay out tortilla (mountain bread light) and 2cm from the left edge and bottom, smear the cottage cheese all over th rest of the wrap, with the bulk on the left edge.
Spread pumpkin over the CC in the middle of the wrap. Sprinkle pinenuts on it.
Sprinkle spinach over next 1/4 of the wrap and mix with cottage cheese
On the last part, dump the chicken and add spices.
Lift up the bottom and fold over 2cm.
Wrap from the chicken side, so the wrap isnt round, but flattned. Seal the edge with water
Grill until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.36 Kcal (910 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	21.23mg	7%
Sodium	414.76mg	17%
Potassium	702.88mg	15%
Total Carbs	16.81g	6%
Sugars	5.02g	20%
Dietary Fiber	4.13g	17%
Protein	15.41g	31%
Vitamin C	11.2mg	19%
Vitamin A	0.8mg	26%
Iron	3.4mg	19%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	75.15 Kcal (315 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	17%
Cholesterol	7.34mg	7%
Sodium	143.39mg	17%
Potassium	243mg	15%
Total Carbs	5.81g	6%
Sugars	1.73g	20%
Dietary Fiber	1.43g	17%
Protein	5.33g	31%
Vitamin C	3.9mg	19%
Vitamin A	0.3mg	26%
Iron	1.2mg	19%
Calcium	58.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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