Greek Spinach Feta Quiche Recipe

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Ingredients:

Serving

Directions:

Unroll pie crust and form into 8 or 9 pie pan.
Saute onion in butter and olive oil for 3 minutes over medium heat. Add spinach (thawed and drained) and saute for another 10 minutes. Do not brown.
In large bowl, lightly beat eggs with fork. Add cottage cheese, feta cheese, dill and spinach onion mixture. Pour into pie crust and top with grated Parmesan cheese. Bake at 350 degrees for 60 minutes or until slightly brown on top. Cool before cutting. Best eaten warm, not hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.15 Kcal (1181 kJ)
Calories from fat	184.22 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	87.6mg	29%
Sodium	503.59mg	21%
Potassium	74.22mg	2%
Total Carbs	19.43g	6%
Sugars	1.25g	5%
Dietary Fiber	0.3g	1%
Protein	6.97g	14%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	442.97 Kcal (1855 kJ)
Calories from fat	289.22 Kcal
		% Daily Value*
Total Fat	32.14g	31%
Cholesterol	137.53mg	29%
Sodium	790.61mg	21%
Potassium	116.53mg	2%
Total Carbs	30.5g	6%
Sugars	1.97g	5%
Dietary Fiber	0.47g	1%
Protein	10.94g	14%
Vitamin C	1.3mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	4%
Calcium	255.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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