Directions:
- Pecan Syrup Preparation:
- Combine maple syrup and pecans in small microwave-safe bowl. Heat in microwave on high until hot, about 25 seconds. Set pecan syrup aside and keep warm.
- Pancake Preparation:
- In a medium bowl, whisk pancake mix, water, pumpkin, cinnamon, and ginger until just blended (do not over mix; mixture should be lumpy).
- Spray a heavy griddle with nonstick spray and heat griddle over medium heat. Spoon 2 tablespoons of batter onto griddle to form each pancake. Cook for 2 minutes or until bubbles appear, then turn pancakes over and cook for 2 minutes longer. Transfer pancakes to plates. Top with butter and serve with warm pecan syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.95 Kcal (4115 kJ) | ||
| Calories from fat | 267.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 945.74mg | 39% | |
| Potassium | 402.57mg | 9% | |
| Total Carbs | 177.01g | 59% | |
| Sugars | 81.35g | 325% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 332mg | 33% | |
| Amount Per 100 g | |||
| Calories | 227.32 Kcal (952 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 46% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 218.72mg | 39% | |
| Potassium | 93.1mg | 9% | |
| Total Carbs | 40.94g | 59% | |
| Sugars | 18.81g | 325% | |
| Dietary Fiber | 1.67g | 29% | |
| Protein | 2.76g | 24% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 26% | |
| Calcium | 76.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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