Directions:
- Mix all ingredients.
- Lightly coat a large skillet with vegetable oil and heat over medium heat. Flip the pancakes when they start to bubble.
- This makes a large batch that freezes and reheats well and they smell wonderful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.77 Kcal (1603 kJ) | ||
| Calories from fat | 118.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 22% | |
| Sodium | 531.52mg | 22% | |
| Potassium | 794.36mg | 17% | |
| Total Carbs | 58.93g | 20% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 344.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 20% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 22% | |
| Sodium | 278.05mg | 22% | |
| Potassium | 415.55mg | 17% | |
| Total Carbs | 30.83g | 20% | |
| Sugars | 3.76g | 29% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 4.6g | 18% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 180.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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