Pumpkin Spiced Pancakes Recipe

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Pumpkin Spiced Pancakes
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Ingredients
7
Count
Nutrition
303
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, whisk pancake mix, water, pumpkin, cinnamon, and ginger until just blended (do not over mix; mixture should be lumpy).
  2. Spray a heavy griddle with nonstick spray and heat griddle over medium heat. Spoon 2 tablespoons of batter onto griddle to form each pancake. Cook for 2 minutes or until bubbles appear, then turn pancakes over and cook for 2 minutes longer. Transfer pancakes to plates. Top with butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.88 Kcal (1268 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 1.56mg 1%
Sodium 849.29mg 35%
Potassium 236.24mg 5%
Total Carbs 61.58g 21%
Sugars 13.72g 55%
Dietary Fiber 3.9g 16%
Protein 8.24g 16%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 297.5mg 30%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 8.9 Kcal
% Daily Value*
Total Fat 0.99g 4%
Cholesterol 0.66mg 1%
Sodium 356.99mg 35%
Potassium 99.3mg 5%
Total Carbs 25.89g 21%
Sugars 5.77g 55%
Dietary Fiber 1.64g 16%
Protein 3.46g 16%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 13%
Iron 1.5mg 20%
Calcium 125.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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