Directions:
- In a large bowl add the flour, spices and baking powder. Use a whisk to airate it and get lots of air inches.
- In a seperate bowl, beat the eggs with a beater until foamy - about 3 minutes. Add the yoghurt, milk, pumpkin, vanilla, sugar, and brown sugar. Beat to mix well.
- Pour the egg mix into the flour mix and gently fold to combine.
- Spoon 1/4 of a cup on to a buttered hot pan and cook over a medium heat.
- Let each side cook for about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.23 Kcal (2597 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 106.41mg | 35% | |
| Sodium | 485.51mg | 20% | |
| Potassium | 287.89mg | 6% | |
| Total Carbs | 133.65g | 45% | |
| Sugars | 20.98g | 84% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 226.75 Kcal (949 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 35% | |
| Sodium | 177.5mg | 20% | |
| Potassium | 105.25mg | 6% | |
| Total Carbs | 48.86g | 45% | |
| Sugars | 7.67g | 84% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 2.9g | 16% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 77.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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