Autumn Pumpkin Spice Pancakes Recipe

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Autumn Pumpkin Spice Pancakes
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Ingredients
9
Count
Nutrition
87
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, sift the dry ingredients.
  2. Next, stir in milk, pumpkin, and apple butter.
  3. In a separate bowl, beat the egg whites into stiff peaks.
  4. Carefully fold whites into batter.
  5. Combine.
  6. Use 1/3 cup batter for each pancake.
  7. Brown on each side; flip to brown evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.28 Kcal (365 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.62mg 0%
Sodium 32.2mg 1%
Potassium 213.3mg 5%
Total Carbs 17.53g 6%
Sugars 4.72g 19%
Dietary Fiber 0.55g 2%
Protein 3.4g 7%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 115.69 Kcal (484 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.82mg 0%
Sodium 42.68mg 1%
Potassium 282.72mg 5%
Total Carbs 23.23g 6%
Sugars 6.26g 19%
Dietary Fiber 0.73g 2%
Protein 4.51g 7%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 163.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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