Directions:
- NIGHT BEFORE.
- Combine all the Sponge ingredients (starter, flour and water) in a large mixing bowl. (Be sure the bowl is large enough that batter will not overflow the bowl as it expands by producing carbon dioxide).
- Allow to sit at room temperature, loosely covered for 12 hours or longer. (Any extra sponge can be added back to your starter).
- NEXT MORNING.
- Separate the eggs and beat egg whites until form stiff peaks.
- In medium bowl, beat egg yolks, milk and oil.
- Stir in the Sourdough Sponge and mix well.
- In a separate bowl, sift together flour, sugar, salt, baking powder and baking soda together.
- Stir the dry ingredients into the egg wet mixture.
- Allow mixture to rest for at least 10 minutes. (If not used right away, cover and refrigerate - do the same for any left over batter or freeze it.).
- Fold in the whipped egg whites.
- Ladle batter on to preheated waffle iron and bake per iron's instruction.
- Serve with butter, warm syrup, fruit compote, fresh berries and/or whipped cream.
- TIPS & TRICKS:.
- - Spray the iron with vegetable spray only before the first waffle.
- - Refrigerate or freeze any remaining batter. Bring to room temp before using.
- - Bake any remaining batter for a little less time and freeze the waffles in resealable bags for another day. Re-heat in toaster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 188.43mg | 8% | |
| Potassium | 100.55mg | 2% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.69 Kcal (978 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 4% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 4% | |
| Sodium | 334.69mg | 8% | |
| Potassium | 178.59mg | 2% | |
| Total Carbs | 40.16g | 8% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 7.45g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 5% | |
| Calcium | 80.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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