Directions:
- Sift together the flour, cornmeal, baking soda, baking powder, and salt.
- Beat the eggs well.
- Add pumpkin, honey, molasses, and buttermilk to the eggs, and mix thoroughly.
- Add sifted dry ingredients to pumpkin mixture and stir until just mixed.
- Stir in melted butter.
- Spray a muffin pan with baking spray and fill tins 2/3 full. Bake at 425-450 for 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 6% | |
| Sodium | 224.4mg | 9% | |
| Potassium | 258.13mg | 5% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 243.88 Kcal (1021 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 6% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 6% | |
| Sodium | 402.13mg | 9% | |
| Potassium | 462.56mg | 5% | |
| Total Carbs | 41.26g | 8% | |
| Sugars | 17.67g | 39% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 4.26g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 141.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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