Sourdough Buckwheat Waffles Recipe

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Ingredients:

Serving

1 cup sourdough starter
2 cups water
2 tbsp vegetable oil
2 tbsp honey
2 cups flour
2 cups light buckwheat flour
2 tsp baking powder

Directions:

Mix wet ingredients.
Add sifted dry ingredients and mix well Cook according to your waffle makers instructions Do not overfill the waffle iron.
Be sure to cook until all the steam escapes from the waffles before peeking.
Serve with honey or maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.05 Kcal (1964 kJ)
Calories from fat	113.23 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Sodium	991.55mg	41%
Potassium	413.28mg	9%
Total Carbs	80.02g	27%
Sugars	6.09g	24%
Dietary Fiber	7.76g	31%
Protein	12.18g	24%
Vitamin C	0.1mg	0%
Iron	4.8mg	27%
Calcium	196.3mg	20%

Amount Per 100 g
Calories	249.66 Kcal (1045 kJ)
Calories from fat	60.27 Kcal
		% Daily Value*
Total Fat	6.7g	19%
Sodium	527.77mg	41%
Potassium	219.98mg	9%
Total Carbs	42.59g	27%
Sugars	3.24g	24%
Dietary Fiber	4.13g	31%
Protein	6.48g	24%
Iron	2.6mg	27%
Calcium	104.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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