Directions:
- Blend the asparagus, with liquid, in a blender or food processor until completely smooth.
- Heat asparagus and chicken broth together in a medium saucepan over medium heat. Stir in milk, if using, and bring to a low simmer. Stir in butter to finish, if using, and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.64 Kcal (158 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 39.34mg | 2% | |
| Potassium | 68.61mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.84 Kcal (326 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 4% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 3% | |
| Sodium | 81.35mg | 2% | |
| Potassium | 141.91mg | 1% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 3.46g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.27g | 2% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 83.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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