Spiced Buttercup Squash Soup Recipe

Posted by
Rate It!
Spiced Buttercup Squash Soup
Add your photo!
Ingredients
11
Count
Nutrition
78
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 buttercup squash , about 3 lb
  • 1 small onion, minced
  • 1 tbsp tomato paste
  • 1/2 cup milk
  • 3 1/2 cups chicken stock
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg
  • 1/4 tsp ginger
  • 1 tsp cinnamon
  • 1/2 tsp salt

Directions:

  1. Cut squash into chunks. In water, boil squash and onion about 25 minutes.
  2. Transfer to a blender and blend until smooth.
  3. Put back on stove and add rest of ingredients. Simmer until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.09 Kcal (327 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 3.46mg 1%
Sodium 303.52mg 13%
Potassium 169.33mg 4%
Total Carbs 13.17g 4%
Sugars 6.36g 25%
Dietary Fiber 1.4g 6%
Protein 4.76g 10%
Vitamin C 9.7mg 16%
Vitamin A 3.8mg 128%
Iron 0.1mg 0%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 25.86 Kcal (108 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 2%
Cholesterol 1.14mg 1%
Sodium 100.52mg 13%
Potassium 56.08mg 4%
Total Carbs 4.36g 4%
Sugars 2.1g 25%
Dietary Fiber 0.46g 6%
Protein 1.58g 10%
Vitamin C 3.2mg 16%
Vitamin A 1.3mg 128%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top