Spicy Pecans N Cranberries Recipe

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Spicy Pecans N Cranberries
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Stir in the pecans. Spread in an ungreased 13-in. x 9-in. baking pan. Bake at 350° for 15 minutes, stirring every 5 minutes. Cool completely. Stir in cranberries. Store in an airtight container. Yield: about 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.1 Kcal (1529 kJ)
Calories from fat 309.64 Kcal
% Daily Value*
Total Fat 34.4g 53%
Cholesterol 3.82mg 1%
Sodium 94.66mg 4%
Potassium 213.55mg 5%
Total Carbs 16.06g 5%
Sugars 9.38g 38%
Dietary Fiber 4.71g 19%
Protein 4.49g 9%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 608.18 Kcal (2546 kJ)
Calories from fat 515.79 Kcal
% Daily Value*
Total Fat 57.31g 53%
Cholesterol 6.36mg 1%
Sodium 157.68mg 4%
Potassium 355.72mg 5%
Total Carbs 26.76g 5%
Sugars 15.63g 38%
Dietary Fiber 7.84g 19%
Protein 7.48g 9%
Vitamin C 1.3mg 1%
Iron 2.7mg 9%
Calcium 61mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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