Directions:
- Put cereals, crackers and peanuts in large bowl.
- Mix first 5 ingredients together; pour over cereal combination, mixing well to coat.
- Microwave on High for 6 minutes, stirring every 2 minutes.
- Drain on paper towels that have been put on top of newspaper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.22 Kcal (298 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 319.72mg | 13% | |
| Potassium | 29.06mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 531.51 Kcal (2225 kJ) | ||
| Calories from fat | 514.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.2g | 12% | |
|---|---|---|---|
| Cholesterol | 151.76mg | 7% | |
| Sodium | 2385.97mg | 13% | |
| Potassium | 216.89mg | 1% | |
| Total Carbs | 6.01g | 0% | |
| Sugars | 2.21g | 1% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 1.11g | 0% | |
| Vitamin C | 2.9mg | 1% | |
| Vitamin A | 0.7mg | 3% | |
| Iron | 1.2mg | 1% | |
| Calcium | 45.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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