Directions:
- Combine first 5 ingredients in crockpot.
- Mix remaining ingredients and pour over cereal mixture; toss to coat.
- Cook on HIGH, uncovered, for 2 hours.
- Stir mixture well every 30 minutes.
- Turn crockpot to LOW and cook for 2-4 hours.
- Note: Store in air tight container. Makes 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 4% | |
| Sodium | 225.11mg | 9% | |
| Potassium | 104.73mg | 2% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.71 Kcal (1004 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 14% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 4% | |
| Sodium | 324.33mg | 9% | |
| Potassium | 150.89mg | 2% | |
| Total Carbs | 22.06g | 5% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 5g | 7% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.5mg | 14% | |
| Calcium | 44.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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