Directions:
- Preheat oven to 225°F.
- Mix the cereals, crackers, pretzels, and nuts together in a roasting pan or large casserole dish (with a lid, if possible).
- Sprinkle the powders over the dry ingredients. Mix well (put the lid on the roasting pan and shake).
- Mix melted butter, Worcestershire sauce, and lemon juice together and sprinkle over the other ingredients, mixing well between additions.
- Bake uncovered for 2 hours, mixing well every 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.31 Kcal (1136 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 5% | |
| Sodium | 347.56mg | 14% | |
| Potassium | 96.22mg | 2% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 460.77 Kcal (1929 kJ) | ||
| Calories from fat | 207.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 21% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 5% | |
| Sodium | 590.27mg | 14% | |
| Potassium | 163.41mg | 2% | |
| Total Carbs | 50.85g | 10% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 3.86g | 9% | |
| Protein | 8.25g | 10% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 3mg | 10% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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