Directions:
- Spread the pumpkin seeds in a single layer on a large baking sheet and roast them in a 250 degree oven for 45 minutes or until the seeds are completely dry and lightly browned (large seeds may take longer).
- In a large bowl, stir together the pumpkin pie spice, the salt and 2 teaspoons of the sugar and set aside.
- Heat the oil in a large non-stisk skillet over medium-high heat,.
- Add the seeds and the rest of the sugar to the skillet, stirring constantly with a wooden spoon until the sugar melts, about 45 seconds.
- Scrape the seeds into the pumpkin pie spice mixture and stir to coat.
- Allow the seeds to cool before eating and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 206.47mg | 9% | |
| Potassium | 267.23mg | 6% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.59 Kcal (697 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 6% | |
|---|---|---|---|
| Cholesterol | 75.59mg | 17% | |
| Sodium | 306.79mg | 9% | |
| Potassium | 397.07mg | 6% | |
| Total Carbs | 5.82g | 1% | |
| Sugars | 5.46g | 15% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 21.97g | 30% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 93.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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