Directions:
- Its super simple : just trow all the ingredients in the food processor, except the last two.
- Blend it until smooth. Oil a loaf pan or a pie dish. Scoop the mixture and spread it evenly .Then sprinkle it with the rosemary and sesame seeds.
- Place it in a preheated oven 350 F and cook it for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.27 Kcal (520 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 565.94mg | 24% | |
| Potassium | 185.18mg | 4% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.07 Kcal (662 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 9% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 9% | |
| Sodium | 719.86mg | 24% | |
| Potassium | 235.55mg | 4% | |
| Total Carbs | 9.28g | 2% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 3.4g | 11% | |
| Protein | 16.7g | 26% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 1.2mg | 5% | |
| Calcium | 53.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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