Ingredients:
- 2-3 baby carrots
- 1/4-1/2 red potato, sliced into small bites
- seasoning mixture
- 1 1/2 tb chopped onion
- 1 tsp worsterchire sauce
- a sprinkle of salt (sea salt - preferably)
Directions:
- Preheat oven to 400 degrees
- For the seasoning mixture: In a small mixing bowl, combine Olive Oil, Salt & Pepper, Worstershire Sauce, Soy Sauce, Minced Garlic, Chopped Onion, Lemon Juice.
- Place steak on center of foil sheet..
- Place a small amount of the seasoning mixture to the steak, quickly turn the steak over.
- Sprinkle Salt & Pepper on the steak, and then place potatoes and carrots on the steak, top with the remaining seasoning mix.
- Carefully fold the foil into a packet ..
- Place packet on cookie sheet..
- Roast in oven for 1 hour - reducing heat to 350 after 30 minutes.
- At this time, take the steak packets out of the oven, carefully open them, to check the progress..
- You will probably want to return them to the oven for another 30 minutes at this point.
- Remove from oven, let set for 10-15 minutes, or until ready to serve!
- Trust me, this will be the MOST tender steak you will ever try! =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.83 Kcal (1636 kJ) | ||
| Calories from fat | 261.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Sodium | 124.59mg | 5% | |
| Potassium | 675.72mg | 14% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 45% | |
|---|---|---|---|
| Sodium | 41.05mg | 5% | |
| Potassium | 222.64mg | 14% | |
| Total Carbs | 9.95g | 10% | |
| Sugars | 2.88g | 35% | |
| Dietary Fiber | 1.88g | 23% | |
| Protein | 1.23g | 7% | |
| Vitamin C | 6.7mg | 34% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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