Ingredients:
- 100 g pork belly (aka sam cham bak, 3-layered pork), cut to thin stripes (can substitute with bacon)
- water to cook the rice (ratio of about 1 cup rice to slightly under 1.5 cups of - may vary with different rice cooker)
Directions:
- Fry pork slices in wok.
- When pork is entirely cooked on the surface, take out and set aside on a plate.
- Heat butter in wok.
- Saute garlic, onions and salted fish till fragrant. Then add pumpkin, mushrooms and stir fry for a short while.
- Add uncooked rice and fry till the onions are clear.
- Add the stuff from the wok, wolfberries, and the previously cooked pork, to the rice cooker.
- Add water. Stir evenly & cook in rice cooker.
- After rice is cooked, stir and gently mash up pumpkin. Keep warm for a few minutes before serving.
- Garnish & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.16 Kcal (2538 kJ) | ||
| Calories from fat | 215.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 13% | |
| Sodium | 13.19mg | 1% | |
| Potassium | 314.38mg | 7% | |
| Total Carbs | 69.49g | 23% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.45 Kcal (1019 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 37% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 13% | |
| Sodium | 5.3mg | 1% | |
| Potassium | 126.26mg | 7% | |
| Total Carbs | 27.91g | 23% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 4.12g | 21% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 2.9mg | 40% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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