Pumpkin Rice And Chicken Soup Recipe

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Pumpkin Rice And Chicken Soup
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Ingredients
16
Count
Nutrition
1284
Calories
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Ingredients:

Directions:

  1. FIRST MAKE THE CHICKEN STOCK
  2. PLACE THE CHICKEN QUARTERS , ONION, CARROTS, CELERY, AND PEPPERCORNS IN A LARGE POT…
  3. POUR IN WATER AND SLOWLY BRING TO A BOIL.
  4. SKIM THE SURFACE OF THE STOCKIF NECESSARY, THEN LOWER THE HEAT .COVER AND SIMMER 1 HOUR…..
  5. STRAIN THE CHICKEN STOCKINTO A CLEAN BOWL DISCARDING THE VEGETABLES.
  6. SKIN AND BONE THE CHICKEN PIECES AND CUT INTO STRIPS OR CHUNKS.
  7. SKIN THE PUMPKIN AND REMOVE ALL SEEDS AND PITH, SO YOU HAVE ABOUT 12 OUNCES ( 350 G) OF FLESH
  8. CUT INTO CUBES ABOUT 1 INCH…..
  9. HEAT THE OIL AND BUTTER IN A PAN AND FRY THE CARDAMON PODS FOR 2- 3 MINUTES UNTIL SLIGHTLY SWOLLEN .
  10. ADD THE LEEKS AND PUMPKIN COOK STIRRING FOR 3 - 4 MINUTES OVER A MEDIUM HEAT, COVER AND SWEAT FOR 5 MINUTES MORE OR UNITL THE PUMPKIN IS QUITE SOFT STIRRING ONCE OR TWICE ……
  11. MEASURE OUT 2 1/2- CUPS ( 600 ML) OF THE STOCK AND ADD IT TO THE PUMPKIN MIXTURE.
  12. BRING TO A BOIL AGAIN , THEN LOWER THE HEAT, COVER AND SIMMER GENTLY FOR 10- 15 MINUTES, UNTIL THE PUMPKIN IS SOFT
  13. POUR THE REMAINING STOCK INTO A MEASURING CUP AND ADD ENOUGH WATER TO MAKE 1 1/4-CUPS ( 300 ML)
  14. DRAIN THE RICE AND PUT IT INTO THE PAN
  15. POUR IN THE STOCK BRING IT TO A BOIL, THEN SIMMER FOR ABOUT 10 MINUTES UNTIL THE RICE IS TENDER
  16. ADD THE SEASONINGS TO TASTE……….
  17. REMOVE THE CARDAMON PODS, THEN PROCESS THE SOUP IN A BLENDER OR FOOD PROCESSOR UNTIL SMOOTH
  18. POUR BACK INTO A CLEAN PAN AND STIR IN THE MILK, CHICKEN AND RICE WITH ANY STOCK THAT HAS NOT BEEN ABSORBED .
  19. HEAT UNTIL SIMMERING
  20. GARNISH WITH THE STRIPS OF ORANGE RIND AND FRESHLY GROUND BLACK PEPPER AND SERVE IT WITH A GRANARY OR WHOLEMEAL BREAD……..
  21. SERVES 4.………
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.62 Kcal (5374 kJ)
Calories from fat 714.35 Kcal
% Daily Value*
Total Fat 79.37g 122%
Cholesterol 473.61mg 158%
Sodium 453.56mg 19%
Potassium 1783.93mg 38%
Total Carbs 36.2g 12%
Sugars 12.69g 51%
Dietary Fiber 4.09g 16%
Protein 100.52g 201%
Vitamin C 35.4mg 59%
Vitamin A 0.3mg 10%
Iron 18.7mg 104%
Calcium 261.7mg 26%
Amount Per 100 g
Calories 120.2 Kcal (503 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 122%
Cholesterol 44.35mg 158%
Sodium 42.47mg 19%
Potassium 167.05mg 38%
Total Carbs 3.39g 12%
Sugars 1.19g 51%
Dietary Fiber 0.38g 16%
Protein 9.41g 201%
Vitamin C 3.3mg 59%
Iron 1.8mg 104%
Calcium 24.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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