Pumpkin Rice Recipe

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Pumpkin Rice
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Ingredients
11
Count
Nutrition
308
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tsp olive oil
  • 2 1/2 cups chicken broth
  • 1 (15 oz) can pumpkin puree
  • 1/4 cup brown sugar
  • 3 tbsp butter
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp clove

Directions:

  1. In large saucepan or frypan, sautee onion in olive oil until onions are transparent.
  2. Add rice and chicken broth and bring to a boil.
  3. Reduce heat to medium and cover.
  4. In separate saucepan, combine pumpkin puree, butter, brown sugar, and spices.
  5. Stir together on medium heat until warm.
  6. When all the water is absorbed and the rice is al dente, add pumpkin mixture and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.96 Kcal (1289 kJ)
Calories from fat 80.54 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 15.27mg 5%
Sodium 367.22mg 15%
Potassium 285.27mg 6%
Total Carbs 51.86g 17%
Sugars 10.45g 42%
Dietary Fiber 3.35g 13%
Protein 4.02g 8%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 154.26 Kcal (646 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 14%
Cholesterol 7.65mg 5%
Sodium 183.95mg 15%
Potassium 142.9mg 6%
Total Carbs 25.98g 17%
Sugars 5.23g 42%
Dietary Fiber 1.68g 13%
Protein 2.01g 8%
Vitamin C 4.4mg 15%
Iron 0.6mg 7%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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