Directions:
- Halve the pumpkin and remove the seeds. Cut away the skin and dice the flesh.
- Heat the oil in a large pot and fry the mustard seeds until they begin to pop. Stir in the garlic, onion, celery, and chili and stir-fry for 1-2 minutes.
- Add the pumpkin with the stock and dried shrimp and bring to a boil. Lower the heat, cover and simmer gently for about 30 minutes until the ingredients are very tender.
- Transfer the mixture to a food processor or blender and process till smooth (remember to take out the blow hole in the lid and cover with towel when you turn it on or you and your kitchen will be wearing the soup). I like to use my hand-held emulsifier (hand blender).
- Adjust the seasoning to taste with salt and pepper. Serve Hot, sprinkled with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 2% | |
| Sodium | 238.86mg | 10% | |
| Potassium | 872.69mg | 19% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.65 Kcal (216 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 62.63mg | 10% | |
| Potassium | 228.83mg | 19% | |
| Total Carbs | 8.02g | 10% | |
| Sugars | 4.69g | 72% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 1.78g | 14% | |
| Vitamin C | 5.1mg | 32% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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