Directions:
- Put everything into a casserole, add the stock, adding more water if necessary to cover, and boil for approx one hour.
- Lower the heat and keep boiling for another half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1231.77 Kcal (5157 kJ) | ||
| Calories from fat | 323.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.97g | 55% | |
|---|---|---|---|
| Sodium | 18704.66mg | 779% | |
| Potassium | 1819.85mg | 39% | |
| Total Carbs | 179.58g | 60% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 17.4g | 70% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.6mg | 42% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 220.75 Kcal (924 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 55% | |
|---|---|---|---|
| Sodium | 3352.12mg | 779% | |
| Potassium | 326.14mg | 39% | |
| Total Carbs | 32.18g | 60% | |
| Sugars | 3.98g | 89% | |
| Dietary Fiber | 3.12g | 70% | |
| Protein | 5.18g | 58% | |
| Vitamin C | 9.7mg | 90% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.4mg | 42% | |
| Calcium | 21.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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