Black Bean and Rice Burritos Recipe

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Black Bean and Rice Burritos
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Ingredients:

Directions:

  1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
  3. Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
  4. Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.41 Kcal (1040 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 7.63mg 3%
Sodium 232.69mg 10%
Potassium 207.46mg 4%
Total Carbs 43.48g 14%
Sugars 1.67g 7%
Dietary Fiber 2.89g 12%
Protein 6.05g 12%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 165.1 Kcal (691 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 9%
Cholesterol 5.07mg 3%
Sodium 154.66mg 10%
Potassium 137.89mg 4%
Total Carbs 28.9g 14%
Sugars 1.11g 7%
Dietary Fiber 1.92g 12%
Protein 4.02g 12%
Vitamin C 1.2mg 3%
Iron 1.8mg 15%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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