Yummy Pumpkin Rice Pudding Recipe

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Yummy Pumpkin Rice Pudding
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Ingredients
13
Count
Nutrition
179
Calories
Total time
75
Minutes
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Ingredients:

  • 1 (15 oz) can pumpkin puree
  • 1 cup sugar
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp salt
  • 1/4 tsp clove
  • 1 (12 oz) can evaporated milk
  • 2 cups medium grain rice, cooked
  • 1/2 cup raisins
  • 1 cup whipping cream 1 tblsp. sugar

Directions:

  1. Heat oven to 350*. Whisk pumpkin, 1 cup sugar, cinnamon, ginger, salt and cloves in a large bowl. Stir in evaporated milk and eggs. Stir in 2 cups cooked rice, raisins and 1/2 cup pecans. Pour into 11 x 7-inch glass baking dish; place in shallow roasting or broiler pan. Add enough water to come about 1 up sides of baking dish. Bake 15 minutes; stir well. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 20 minutes. Meanwhile, beat cream and 1 Tblsp. sugar in medium bowl at medium-high speed until soft peaks form. Serve warm or cooled pudding with whipped cream; sprinkle with 1/4 cup chopped pecans. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.64 Kcal (748 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 27.97mg 9%
Sodium 112.12mg 5%
Potassium 138.2mg 3%
Total Carbs 17.96g 6%
Sugars 10.4g 42%
Dietary Fiber 1.93g 8%
Protein 2.81g 6%
Vitamin C 0.6mg 1%
Iron 0.8mg 5%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 403.51 Kcal (1689 kJ)
Calories from fat 242.67 Kcal
% Daily Value*
Total Fat 26.96g 18%
Cholesterol 63.17mg 9%
Sodium 253.25mg 5%
Potassium 312.16mg 3%
Total Carbs 40.56g 6%
Sugars 23.49g 42%
Dietary Fiber 4.36g 8%
Protein 6.36g 6%
Vitamin C 1.3mg 1%
Iron 1.8mg 5%
Calcium 57.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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