Pumpkin Protein Shake Recipe

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Pumpkin Protein Shake
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Ingredients:

Directions:

  1. Place all ingredients in a small blender.
  2. Process until slushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.86 Kcal (426 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 23.15mg 8%
Sodium 54.69mg 2%
Potassium 118.77mg 3%
Total Carbs 6.67g 2%
Sugars 2.19g 9%
Dietary Fiber 0.18g 1%
Protein 2.6g 5%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 30.75 Kcal (129 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 12%
Cholesterol 6.99mg 8%
Sodium 16.51mg 2%
Potassium 35.86mg 3%
Total Carbs 2.01g 2%
Sugars 0.66g 9%
Dietary Fiber 0.05g 1%
Protein 0.79g 5%
Vitamin C 0.5mg 3%
Iron 0.1mg 1%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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