Pumpkin Pot Pie / Pies Recipe

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Pumpkin Pot Pie / Pies
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Slice tops off pumpkins.
  3. Remove seeds and pulp.
  4. Sprinkle insides of pumpkins with salt and pepper.
  5. Place pumpkins cut side up on a baking sheet.
  6. Cover pumpkins tightly with foil.
  7. Bake 25 to 30 minutes or just until skin is easily pierced with knife.
  8. Remove from oven.
  9. Reduce oven temperature to 350°F.
  10. Melt butter in large saucepan over medium heat.
  11. Add flour and cook, stirring constantly until well blended, about 1 minute.
  12. Add broth and stir constantly until mixture is thick and bubbly, about 5 minutes.
  13. Add vegetables, onions, chicken and herbs.
  14. Add salt and pepper to taste.
  15. Remove from heat and divide mixture evenly among cooled pumpkin shells (approximately 1-1/2 cups per pumpkin).
  16. Unwrap pie dough and place on lightly floured work surface.
  17. With a sharp paring knife, cut (12) 6-inch-long, 1/2-inch-wide strips, and roll dough to resemble tendrils.
  18. Cut small leaf shapes, and with back of knife, gently press lines into leaf to resemble veins.
  19. Use egg wash as glue to attach dough strips, twisting gently to form coils.
  20. Attach leaves.
  21. Brush all decorations with egg wash.
  22. Return pumpkins to oven and bake about 30 minutes, or until pie dough is golden and filling is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.37 Kcal (4666 kJ)
Calories from fat 575.86 Kcal
% Daily Value*
Total Fat 63.98g 98%
Cholesterol 176.94mg 59%
Sodium 1565.09mg 65%
Potassium 799.92mg 17%
Total Carbs 65.81g 22%
Sugars 8.78g 35%
Dietary Fiber 5.52g 22%
Protein 56.89g 114%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 66.85 Kcal
% Daily Value*
Total Fat 7.43g 98%
Cholesterol 20.54mg 59%
Sodium 181.68mg 65%
Potassium 92.86mg 17%
Total Carbs 7.64g 22%
Sugars 1.02g 35%
Dietary Fiber 0.64g 22%
Protein 6.6g 114%
Vitamin C 0.8mg 12%
Iron 0.5mg 24%
Calcium 10.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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