Directions:
- Cream pumpkin and sugars in food processor.
- Add salt, spices, and tofu.
- Bake at 425 for 15 minutes, then at 350 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.2 Kcal (2027 kJ) | ||
| Calories from fat | 158.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Sodium | 578.46mg | 24% | |
| Potassium | 221.97mg | 5% | |
| Total Carbs | 83.68g | 28% | |
| Sugars | 30.26g | 121% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.41 Kcal (940 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 27% | |
|---|---|---|---|
| Sodium | 268.1mg | 24% | |
| Potassium | 102.88mg | 5% | |
| Total Carbs | 38.78g | 28% | |
| Sugars | 14.02g | 121% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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