Pumpkin Pie Smoothie (Vitamix) Recipe

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Pumpkin Pie Smoothie (Vitamix)
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Ingredients
7
Count
Nutrition
27
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Place all the ingredients in the Vitamix container in order listed and secure the lid.
  2. Run machine on variable speed #1, quickly increase to #10, then switch to high.
  3. Allow machine to run 20-30 seconds or until smooth.
  4. Top with whipped cream and a dust of cinnamon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.98 Kcal (113 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.32mg 0%
Sodium 16.09mg 1%
Potassium 78.72mg 2%
Total Carbs 5.7g 2%
Sugars 3.51g 14%
Dietary Fiber 0.75g 3%
Protein 0.86g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 27.66 Kcal (116 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.33mg 0%
Sodium 16.49mg 1%
Potassium 80.68mg 2%
Total Carbs 5.84g 2%
Sugars 3.6g 14%
Dietary Fiber 0.77g 3%
Protein 0.89g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 48.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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