Pumpkin Pie Smoothie (Vitamix) |
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Prep Time: 1 Minutes Cook Time: 1 Minutes |
Ready In: 2 Minutes Servings: 8 |
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I love pumpkin! And I love smoothies! This is the perfect combination of the two. Pure deliciousness in a glass. (This is so easy in the Vitamix, but of course could be made in any blender.) Ingredients:
1/2 cup canned pumpkin |
1/2 cup skim milk |
1/3 cup fat-free sweetened condensed milk |
1 tablespoon vanilla yogurt |
1 teaspoon pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves) |
1 scoop protein powder (optional) |
1 cup ice cube |
Directions:
1. Place all the ingredients in the Vitamix container in order listed and secure the lid.
2. Run machine on variable speed #1, quickly increase to #10, then switch to high.
3. Allow machine to run 20-30 seconds or until smooth.
4. Top with whipped cream and a dust of cinnamon if desired.
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