Directions:
- Preheat oven to 425°F.
- Mix pumpkin, milk, and egg whites until smooth.
- Gradually stir in Splenda (1/4 cup at a time).
- Add the pumpkin pie spice; taste and add more if need be.
- Pour into crust** and spread evenly.
- Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
- Let cool and serve your favorite way.
- **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 133.54mg | 6% | |
| Potassium | 110.89mg | 2% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 6% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 190.76mg | 6% | |
| Potassium | 158.41mg | 2% | |
| Total Carbs | 19.3g | 5% | |
| Sugars | 6.54g | 18% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 5.66g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 119.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guiltless Pumpkin Pie
Pumpkin, Egg whites, Skim milk, Stevia truvia, Salt and 3 more.. -
Fat Free Pumpkin Bars
Canned pumpkin, Applesauce, Egg whites, Skim milk and 7 more.. -
Apple and Pumpkin Dessert
Sugar substitute, Pumpkin pie spice and 3 more.. -
Pumpkin Pie Ricotta
Canned pumpkin, Ricotta cheese, Matrix protein powder and 2 more.. -
Cheryl's Crustless Pumpkin Pie = 1 Ww Point
Canned pumpkin, Light soymilk , i use silk plain light and 6 more.. -
Pumpkin Pie for Dieters
Pumpkin puree, Skim milk and 3 more.. -
Pumpkin Pudding
Pumpkin, canned, Skim milk and 2 more.. -
Pumpkin Muffins
Skim milk, Flour, Baking soda, Sugar, Pumpkin pie spice and 6 more.. -
Diet Pumpkin pie
Pumpkin puree, Skim milk and 3 more.. -
Pumpkin Soup
Canned pumpkin, Skim milk, Splenda sugar substitute -
Lemon Cheesecake
Low-fat graham crackers (apx 134g+) and 10 more.. -
One Point Pumpkin Pie (Crustless)
Pumpkin puree (note not pie filling), Evaporated skim milk and 5 more.. -
No-Crust Lighter Pumpkin Pie
Pumpkin (not pie mix), Fat-free evaporated milk and 10 more..
Also Try
-
-
-
-
-
Healthy Whole Wheat Pumpkin Pie Pancakes
Canola oil (or melted margarine or butter) and 13 more..4 (1 Votes) -
Healthy & Yummy Single-Serve Pumpkin Pie Yogurt
Plain low-fat yogurt, Pumpkin puree, Vanilla extract and 2 more.. -
-
Pumpkin Pie, Using Milk and Fresh Pumpkin
Pastry for single-crust pie, Eggs, slightly beaten and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
