My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) Recipe

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My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
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Ingredients
7
Count
Nutrition
66
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Dissolve your sweetner of choice in one tablespoon of hot water.
  2. Add all ingredients except the ice to the blender.
  3. Whiz it a couple of times and then add the ice.
  4. Blend on highest setting until ice is completely crushed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.76 Kcal (275 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 45.39mg 2%
Potassium 216.45mg 5%
Total Carbs 12.54g 4%
Sugars 6.79g 27%
Dietary Fiber 1.92g 8%
Protein 1.88g 4%
Vitamin C 3.8mg 6%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 34.5 Kcal (144 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 2%
Sodium 23.82mg 2%
Potassium 113.58mg 5%
Total Carbs 6.58g 4%
Sugars 3.56g 27%
Dietary Fiber 1.01g 8%
Protein 0.99g 4%
Vitamin C 2mg 6%
Vitamin A 0.3mg 20%
Iron 0.4mg 4%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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