Pumpkin Pie Soup A.k.a. Pumpkin Soup Recipe

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Pumpkin Pie Soup A.k.a. Pumpkin Soup
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Ingredients
9
Count
Nutrition
337
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 cups apple cider
  • 1 (14 1/2 oz) can chicken broth (about 2 cups worth)
  • 1 (29 oz) can pumpkin puree
  • 1 cup granulated sugar (you may need slightly more or less depending on how tart your cider is)
  • 1 tbsp cinnamon
  • 1/2 tsp clove
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice

Directions:

  1. In large pot on LOW HEAT, combine all ingredients EXCEPT whipping cream; while stirring frequently, bring to simmer.
  2. Allow to simmer for 10 minutes, stirring occasionally.
  3. Stir in heavy cream and return to simmer; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.58 Kcal (1409 kJ)
Calories from fat 198.92 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 81.58mg 27%
Sodium 239.89mg 10%
Potassium 168.47mg 4%
Total Carbs 34.86g 12%
Sugars 31.56g 126%
Dietary Fiber 0.57g 2%
Protein 1.25g 2%
Vitamin C 5.4mg 9%
Iron 0.1mg 1%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 162.43 Kcal (680 kJ)
Calories from fat 95.99 Kcal
% Daily Value*
Total Fat 10.67g 34%
Cholesterol 39.37mg 27%
Sodium 115.76mg 10%
Potassium 81.3mg 4%
Total Carbs 16.82g 12%
Sugars 15.23g 126%
Dietary Fiber 0.28g 2%
Protein 0.6g 2%
Vitamin C 2.6mg 9%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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