Directions:
- Combine ingredients in blender and puree until smooth.
- Pour the smoothies into small glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 34.82mg | 1% | |
| Potassium | 307.2mg | 7% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 28.97mg | 1% | |
| Potassium | 255.57mg | 7% | |
| Total Carbs | 20.23g | 8% | |
| Sugars | 14.72g | 71% | |
| Dietary Fiber | 2.05g | 10% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 4.6mg | 9% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 57.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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