Pumpkin Pie for Dieters Recipe

Posted by
Rate It!
Pumpkin Pie for Dieters
Add your photo!
Ingredients
5
Count
Nutrition
28
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  2. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.68 Kcal (116 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.41mg 0%
Sodium 222.79mg 9%
Potassium 46.29mg 1%
Total Carbs 5.46g 2%
Sugars 1.12g 4%
Dietary Fiber 0.06g 0%
Protein 1.09g 2%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 77.77 Kcal (326 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 1.16mg 0%
Sodium 625.96mg 9%
Potassium 130.05mg 1%
Total Carbs 15.33g 2%
Sugars 3.16g 4%
Dietary Fiber 0.16g 0%
Protein 3.06g 2%
Vitamin C 1mg 1%
Iron 0.4mg 1%
Calcium 134.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top