Directions:
- Mix pumpkin, eggs, 2 Tbsp vanilla, pumpkin pie spices, and 1/3 cup Splenda until well mixed and smooth.
- Pour into a quiche dish or cake pan - lightly grease if necessary - I don't when I use a round Teflon cake pan.
- Cook in oven for 1 hour at 350°F.
- While the quiche is cooking make the topping by beating on high speed with a mixer: Cream cheese, 1 Tbsp vanilla, and 3 Tbsp Splenda, until very creamy and smooth. Let father-in-law lick the beaters when done. (He made me add that part).
- When quiche is done (toothpick method), cut into slices and serve hot with a dollop of topping on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.73 Kcal (1167 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 259.82mg | 87% | |
| Sodium | 218.79mg | 9% | |
| Potassium | 617.63mg | 13% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 29% | |
|---|---|---|---|
| Cholesterol | 105.9mg | 87% | |
| Sodium | 89.18mg | 9% | |
| Potassium | 251.75mg | 13% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 2.52g | 25% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 4.61g | 23% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 1.1mg | 15% | |
| Calcium | 51.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
